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What not to consume to avoid a bad night sleep...

What not to consume to avoid a bad night sleep...

If you want to ensure you have a good nights sleep here are some things to avoid: Afternoon coffee breakIt’s a well known fact that caffeine is a stimulant and can cause you sleep difficulties if you have a dose before you try to sleep. However experts have proven that...

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Sports Injury Sleep Advice

Sports Injury Sleep Advice

So you’ve got up early and ventured to the gym, only to leave in an abundance of pain. Sore sporting injuries not only ruin that satisfied feeling you get after an intense workout, but also your quality of sleep for quite a while after. Although we are repeatedly told that...

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