Captivating bedtime meditations to bring peace, joy and calm to the end of the day. There are three tracks on this CD each approximately 18 minutes in length. Choose from: By the Sea; An Adventure in Space and Snowflake. May be used any time for general relaxation as well as bed time.
As well as practicing and teaching yoga for over 15 years, Christiane Kerr is an experienced Montessori teacher. She started to run relaxation courses for children in 1999 when she founded Calm For Kids. Her work has been featured in the national press and on television. Christiane runs classes for some of London's leading yoga studios and teaches in schools from nursery to secondary level. She currently runs adult courses and children's workshops in West London where she lives with her children. These lovely meditations can be enjoyed by adults too especially where relaxation and visualization can enhance an overall feeling of well-being.