Snoring is something that most people do on occasion, even if they're not prepared to admit it. But for some, snoring is a serious nightly issue. Recent studies indicate that 80-90% of people with a snoring partner fail to reach REM sleep - a vital component of our nightly sleep...

The Benefits of Bedtime Bending: Why You Should Try Yoga Before Bed Whilst you normally may feel like you need a nap after a workout, there are gentler ways to get yourself to sleep! Yoga has many health benefits but there’s also ways to target your practice to help you...

We all love to pamper ourselves with luxurious towels, but which is the perfect towel, and do you really have to spend a lot of money for the ultimate post-bath dry down? Towels vary in softness, durability, weight and absorbency, all depending on the material and manufacturing of the towels....

Sleep hygiene is an approach to dealing with issues and problems with sleep such as insomnia. It includes a range of healthy habits, lifestyle choices and planning to help enable the best night’s sleep possible. Most of us sleep in a bedroom which should be the most relaxing room in your home....