The 4 Stages of Sleep
We’re often told that 8 hours sleep a night is what we should be aiming for. But why, exactly?
Sleep isn’t just about rest; it's a complex journey through four intricate stages that’re vital to a rejuvenated night’s sleep. Let's delve in…
Stage 1
In the first 1 – 7 minutes, you're teetering on the edge of consciousness. You’re drowsy and could still wake easily. This is where the process begins. And what better way to embark than wrapped in the soft embrace of premium bedding!
Stage 2
In the next 10 – 23 minutes, the onset of sleep begins, and your body gradually disconnects from the outside world. As you drift deeper into slumber, your core temperature dips, and you have regular heart rate and breathing. However, this is still a relatively light sleep and could still be woken easily with disturbances.
Stage 3
During the next 20 – 40 minutes, your body is at its most restorative sleep period. Here, amidst the stillness, your blood pressure lowers, your muscles relax, and the miracle of tissue repair takes place which aids the release of growth hormones. It's a transformative phase where every cell in your body works towards renewal. You’re harder to wake in this stage.
Stage 4
Your next 10 – 60 minutes is when your body is in a blissful repose. This is the rapid eye movement stage, which gets progressively longer the more cycles you go through. Your brain is receiving a lot of energy, which is channelled into dreaming. Your body is at its most relaxed and you muscles are turned off.
And there you have it! Now we know how much of an incredible journey our bodies go through as we sleep; we can make more beneficial sleep decisions. We think a great place to start is with high quality, premium bedding, which helps make each sleep cycle a celebration of comfort.
So, let the whispers of silk, the caress of linen, and the allure of cotton guide you through the night. True luxury doesn’t have to be just a dream—it's a reality redefined by the exquisite comforts of our bedding collection.
Enjoy luxury for less, today!